I’m all for quality over quantity but when it comes to development in the terms of muscle growth, sports specific fitness or weight loss – it’s all about consistency. It’s no good doing one great session a week and expecting everything else to just fall into place. This is the same with food you cannot expect to have one good meal a day and think that will solve all your problems and get you to where you want to be.
If you add up all the time you spend sitting on your a** and compare it to the time you spend moving around doing some activity, chances are you need to be doing more! If you don’t know where to begin, let me talk you through it.
The first step is structure, everyone has a spare one hour a day. If you have time to watch films or Game of Thrones or go to the pub or a bar, then time is clearly not the issue. It’s how you use your time which is!
I would target doing four days of activity a week if you want to see any significant changes. This could be as simple as an upper body day, lower body, and two metabolic days so you’re getting a good balance of strength training and cardio.
Start today and you will see how much of a difference consistency will make toward you smashing your goals.