Evolution. “The process by which different kinds of living organism are believed to have developed from earlier forms during the history of the earth.”
Over the billions of years earth has been in existence, it is a fact that organisms have been forced to evolve or adapt in order to survive in our brutal and ever changing environment. So why have we suddenly stopped? We sit at a desk for most of the hours of the day in our normal jobs but don’t realise the negative effects this is having on our bodies. We forget to push ourselves to be the best we can be. Stronger. Faster. Healthier. But why?
Do you want to become extinct?
At the moment there are systems in the fitness industry that are flawed, this is from people being told what to do instead of being educated on WHY you should be doing it. At Evolve, we coach our clients into trying something different, exercises and workshops that will develop you and make you become the strongest most powerful version of yourselves. Both mentally and physically!
It is our mission to inspire you to break those bad habits and give you the solutions to issues that might be holding you back from progressing, so you can excel further in the long run. We create a sense of community and most importantly we encourage not dictate.
If you want to be a part of the future of fitness then you have come to the right place.